A man with a beard and brown hair sitting on a tan leather sofa, wearing a brown blazer and a blue shirt, with hands clasped, next to a table with vintage radios and a stereo set.

Happy heart. Happy mind.

I share ways that I keep myself mentally and physically healthy.

A man with a beard relaxing on the beach near a river, holding a pair of sunglasses, with a bicycle and a bicycle helmet nearby, under a partly cloudy sky.

Healthy Habits

We’re bicycling, we’re hiking, we’re lifting weights and eating well. Let’s inspire each other.

A man smiling and walking on stage at a conference or event, audience members applauding in front of him, with a colorful pixelated background in blue and purple hues.

Feel put together

Look great and feel great. From fashion to grooming products and skin care, let’s take care of ourselves together.

A white bathtub with a wooden tray holding bath essentials such as soap, a bottle of lotion, a brush, and a loofah. There is water running from a silver faucet into the bathtub. Sunlight streams through a large window with an outside view of trees and greenery.

Treat Yourself

We all need a little self-care. Join me for spa days, sound baths, and more.

Recent posts from Derusha wellness

Featured

DeRusha Wellness

CELEBRATING A MILESTONE WITH 3 MRIS

DeRusha Wellness

TPT’s Next Avenue shares my essay about celebrating 50 with a couple MRIs, and now I have a decision to make about back pain and the result of the scan.

Read More →

DeRusha Wellness

TURNING 50 MEANS GETTING OLDER, NOT GETTING OLD

DeRusha Wellness

I was dreading turning 50. But now I’m embracing the idea of getting older… without getting OLD.

Read More →

DeRusha Wellness

see all derusha wellness posts

Recent posts from Derusha wellness

Featured

DeRusha Wellness

CELEBRATING A MILESTONE WITH 3 MRIS

DeRusha Wellness

TPT’s Next Avenue shares my essay about celebrating 50 with a couple MRIs, and now I have a decision to make about back pain and the result of the scan.

Read More →

DeRusha Wellness

TURNING 50 MEANS GETTING OLDER, NOT GETTING OLD

DeRusha Wellness

I was dreading turning 50. But now I’m embracing the idea of getting older… without getting OLD.

Read More →

DeRusha Wellness

see all posts from derusha guides

Explore every aspect of life

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Indulge in the best food and drink of every price range, discover local hidden gems, and try new flavors.

Stay in the know about current events and exciting opportunities with my radio talk show, catch me speaking at a live event, or making an appearance on tv.